Brainspotting is a cutting-edge somatic therapy that uses eye positioning to access and process stored trauma, offering deep emotional release without verbalizing painful experiences. Discover how integrating Brainspotting with bilateral art and music can enhance healing, making it a powerful tool for trauma recovery and nervous system regulation
Read MoreYou’re ready to give therapy a chance, but the process of trying to find a therapist who truly understands the unique strengths and challenges of a neurodivergent person can feel so overwhelming. How are you supposed to know from a short profile if this person is someone you can spill your guts to? This guide is designed to help you navigate the process by breaking down some clear, actionable steps to identify a professional who is genuinely supportive of your experiences.
Read MoreGrowth, healing, and self-discovery don’t follow a one-size-fits-all path - especially for neurodivergent folks. Whether you need deeper self-understanding, practical strategies, or creative expression, the right support can make all the difference. But how do therapy and coaching compare, and which one is right for you? Let’s dive in.
Read MoreStarting therapy - whether for the first time or with a new therapist - can feel overwhelming, especially for neurodivergent adults. The sensory stressors, the effort of traveling, and the energy drain of in-person sessions can all chip away at the capacity we need to actually engage in the work. Virtual therapy offers a more accessible, flexible alternative, allowing us to prioritize growth without the added strain.
Read MoreIf you struggle to identify and express your feelings, you might be experiencing Alexithymia. It can make trying to navigate feelings seem like reading a book in a foreign language. It’s also a really common experience for autistic people.
Read MoreFor many neurodivergent individuals, traditional talk therapy has failed. We’ve spent years cycling through therapists, wondering why we can’t just “get it.” We show up each week and do the “work”, but it always seems like something isn’t quite right. Finding a neurodivergent therapist can make all the difference in creating a safe and valuable therapeutic space.
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