Brainspotting is a cutting-edge somatic therapy that uses eye positioning to access and process stored trauma, offering deep emotional release without verbalizing painful experiences. Discover how integrating Brainspotting with bilateral art and music can enhance healing, making it a powerful tool for trauma recovery and nervous system regulation
Read MoreYou’re ready to give therapy a chance, but the process of trying to find a therapist who truly understands the unique strengths and challenges of a neurodivergent person can feel so overwhelming. How are you supposed to know from a short profile if this person is someone you can spill your guts to? This guide is designed to help you navigate the process by breaking down some clear, actionable steps to identify a professional who is genuinely supportive of your experiences.
Read MoreGrowth, healing, and self-discovery don’t follow a one-size-fits-all path - especially for neurodivergent folks. Whether you need deeper self-understanding, practical strategies, or creative expression, the right support can make all the difference. But how do therapy and coaching compare, and which one is right for you? Let’s dive in.
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