Starting therapy - whether for the first time or with a new therapist - can feel overwhelming, especially for neurodivergent adults. The sensory stressors, the effort of traveling, and the energy drain of in-person sessions can all chip away at the capacity we need to actually engage in the work. Virtual therapy offers a more accessible, flexible alternative, allowing us to prioritize growth without the added strain.
Read MoreFor many neurodivergent individuals, traditional talk therapy has failed. We’ve spent years cycling through therapists, wondering why we can’t just “get it.” We show up each week and do the “work”, but it always seems like something isn’t quite right. Finding a neurodivergent therapist can make all the difference in creating a safe and valuable therapeutic space.
Read MoreIf you’ve ever felt like traditional talk therapy just doesn’t cut it, you’re not alone. Often, words just aren’t enough - or sometimes, we can’t even find them. That’s where expressive arts therapy can really make an impact - it allows us to express what words can’t.
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