Virtual Therapy & Coaching

Standard Sessions
Sessions are approximately 60 minutes long and include a post-session written recap with key takeaways and learning activities to help facilitate growth.

I utilize an equitable pricing model with a choose-your-own rate of $80, $100, or $120 per 60-minute session. Learn more about my fee model here.

Intensive Experiential Sessions
Up to 3-hour sessions available upon request for Brainspotting, Expressive Arts, somatic, and blended talk/experiential work.

Extended sessions are billed at a prorated rate based on your standard session fee.

Mental Health Counseling - Online Therapy in Florida

Holistic Services Integrating:

• ND Affirming Therapy

• Trauma-Informed Practices

• Expressive Arts Therapy

• Person-Centered Counseling

• Somatic & Body Based Approaches

• Brainspotting

• Bilateral Movement Desensitization and Resensitization (BMDR)

• Experiential Therapy

• Relational Therapy

• Mindfulness & Meditation

• Anti-Oppressive & Liberation Focused Therapy

Brainspotting

Brainspotting is a groundbreaking somatic approach that uses targeted eye positions to access unresolved distress, trauma, and issues that may be stuck in the body. Brainspotting allows for deep processing and emotional release without the need for talking.

Areas of focus:

• Trauma & PTSD

• Complex PTSD

• Anxiety & Panic

• Performance & Creativity

• Chronic Illness & Chronic Pain

• Stress

• Grief and Loss

• Neurodivergent Burnout

• POTS, Dysautonomia, & Nervous System Regulation

• Identity Exploration

• Shame and Self-Criticism

• Intrusive Thoughts

• Autistic Overwhelm

• Inner Child Work

What to expect:

1. We’ll meet for an initial intake session where we’ll review your history, goals, and get to know each other. We’ll talk about Brainspotting and what to expect moving forward. We might start Brainspotting at the next session or spend a few sessions getting to know your needs and developing a plan for working together.

2. Sessions begin with identifying a target issue. We’ll explore where this is felt in your body and find a brainspot (position in your visual field) that holds this experience. From there, we’ll mindfully focus on that spot while listening to bilateral sounds, allowing your brain to process at its own pace. You might experience sensations, emotions, images, or memories, or feel the need to talk. I’ll be there to support you every step of the process. If you’re into it, we can incorporate the expressive arts into Brainspotting sessions, alternating between Brainspotting and artmaking activities to enhance and deepen processing.

3. We’ll meet as frequently as needed to help you achieve your goals. Many people find relief in Brainspotting in just a few sessions, while others find ongoing sessions more helpful.

Brainspotting is available to both therapy and coaching clients, depending on the area of focus. Ideally, you’ll want to join sessions via a computer (larger screen) and utilize headphones as you listen to bilateral music during sessions.

Wellness Coaching - Virtual Coaching Worldwide

Individual holistic wellness coaching for adults worldwide. Services are in the Eastern Standard Time Zone.

What is Coaching?

You’re a good fit for coaching if:

• You are ready to set goals and make specific changes in your life.

• You like accountability and having someone in your corner to motivate and challenge you.

• You are open-minded, ready to overcome barriers, and are seeking long-lasting change.

• You enjoy personal growth, self-understanding, and figuring out ways you thrive best.

• You need help sorting through information, making a plan, and seeing it through.

You aren’t a good fit for coaching if:

• You are currently struggling with severe depression, anxiety, suicidal thoughts, or mood disorders.

Areas of Focus:

• Mindset & Motivation

• Creativity & Performance

• Neurodivergence & Unmasking

• Navigating Chronic Illness

• Accountability & Lifestyle Change Support