Services

Mental Health Counseling - Online Therapy in Florida

Individual adult telehealth therapy from the comfort of your own home - available for adults anywhere in Florida.

Areas of Focus:

  • Autism, ADHD, 2E, Neurodivergence, Gifted

  • Trauma & PTSD

  • Anxiety

  • Chronic illness and chronic pain

  • Creators & Entrepreneurs

  • Disability (invisible and visible)

  • Career & Life Transitions

  • Grief & Loss

  • Expressive Arts Therapy

Common Goals of Counseling:

  • Unmasking and better understanding autism and neurodivergence

  • Overcoming fears, limiting beliefs, and patterns that don’t support you

  • Reducing anxiety and taking back your sense of self

  • Nurturing your inner child or facing your shadow sides

  • Increasing self-love and self-esteem

  • Reconnecting to your intuition, authentic self, and creativity

What to Expect:

  1. Contact me (email or text is fastest - but phone works too!) to schedule a free 15 minute consult or book your initial intake session.

  2. After completing online paperwork, we will meet for an intake session, during which I will ask you a bunch of questions to get to know you better. This session is also an opportunity to determine if we are a good fit for each other. If things align, we’ll move forward with setting goals and creating a plan for working together. If not, no worries—I’ll provide you with referrals for resources that better meet your needs.

  3. If we decide we’re a good fit, we’ll meet regularly to work towards your goals. You can expect for me to provide you with learning assignments and resources to help continue your progress outside of sessions. There is never any pressure to complete these, but they definitely help progress.

  4. Depending on your personal progress and goals, we may meet for several weeks, months, or sometimes over a year. Everyone is totally different! Most clients initially meet weekly, titrating down to less frequent sessions as necessary. When you feel ready to exit counseling, you’ll let me know, and we will conduct a termination session.

Clinical mental health services are only available for individuals in Florida at the time of the session.