Services
Mental Health Counseling - Online Therapy in Florida
Individual adult telehealth therapy from the comfort of your own home - available for adults anywhere in Florida.
Areas of Focus:
Autism, ADHD, 2E, Neurodivergence, Gifted
Creators & Entrepreneurs
Chronic illness and chronic pain
Disability (invisible and visible)
Career & Life Transitions
Anxiety
Grief & Loss
Common Goals of Counseling:
Unmasking and better understanding autism and neurodivergence
Overcoming fears, limiting beliefs, and worn-out patterns
Reducing anxiety and taking back your sense of self
Nurturing your inner child or facing your shadow sides
Increasing self-love and self-esteem
Reconnecting to your intuition, authentic self, and creativity
What to Expect:
Contact me (email or text is fastest - but phone works too!) to schedule a free 15 minute consult or book your initial intake session.
After completing online paperwork, we will meet for an intake session, during which I will ask you a bunch of questions to get to know you better. This session is also an opportunity to determine if we are a good fit for each other. If things feel aligned, we’ll move forward with setting goals and creating a plan for working together. If not, no worries—I’ll provide you with referrals for resources that better meet your needs.
If we decide we’re a good fit, we’ll meet regularly to start working towards your goals. You can expect for me to provide you with learning assignments to help continue your progress outside of sessions. There is never any pressure to complete these, but they definitely help progress.
Depending on your personal progress and goals, we may meet for several weeks, months, or sometimes over a year. Everyone is totally different! Most clients initially meet weekly, titrating down to less frequent sessions as necessary. When you feel ready to exit counseling, you’ll let me know and we will conduct a termination session.
Clinical mental health services are only available for individuals in Florida at the time of the session.