Services

Mental Health Counseling - Online Therapy in Florida

Individual adult telehealth therapy from the comfort of your own home - available for adults anywhere in Florida.

Areas of Focus:

  • Autism, ADHD, 2E, Neurodivergence, Gifted

  • Trauma, Complex PTSD, and PTSD

  • Anxiety

  • Chronic illness & chronic pain

  • Creators & Entrepreneurs

  • Career & Life Transitions

  • Grief & Loss

  • Expressive Arts Therapy

  • Brainspotting

Common Goals of Counseling:

  • Unmasking and better understanding autism and neurodivergence

  • Healing trauma

  • Overcoming fears, limiting beliefs, and patterns that don’t support you

  • Reducing anxiety and taking back your sense of self

  • Nurturing your inner child or facing your shadow sides

  • Increasing self-love and self-esteem

  • Reconnecting to your intuition, authentic self, and creativity

What to Expect:

  1. Schedule online, email, text, or call 727-201-2190 to book a free 15-minute consult or initial intake session.

  2. Before our initial intake, you’ll complete online paperwork in the secure portal. The first session is a bit of a get-to-know-you process. I’ll ask questions to better understand your current situation and your past and answer any questions you might have for me. This session is also an opportunity to determine if we are a good fit for each other. If things align, we’ll move forward with setting goals and creating a plan for moving forward. If things don’t feel right for you, no worries—I’ll provide you with referrals for resources that better meet your needs.

  3. We’ll meet regularly to work towards your goals. You can expect sessions to be a blend of talk therapy and experiential techniques, and for me to provide you with learning assignments and resources to help continue your progress outside of sessions. There is never any pressure to complete these assignments, but most find they help progress.

  4. Depending on your personal progress and goals, we may meet for several months or over a year. Everyone is totally different! Most clients initially meet weekly, titrating down to less frequent sessions as necessary. When you feel ready to exit counseling, you’ll let me know, and we will conduct a termination session.

Clinical mental health services are only available for individuals in Florida at the time of the session.