You’re ready to give therapy a chance, but the process of trying to find a therapist who truly understands the unique strengths and challenges of a neurodivergent person can feel so overwhelming. How are you supposed to know from a short profile if this person is someone you can spill your guts to? This guide is designed to help you navigate the process by breaking down some clear, actionable steps to identify a professional who is genuinely supportive of your experiences.

Growth, healing, and self-discovery don’t follow a one-size-fits-all path - especially for neurodivergent folks. Whether you need deeper self-understanding, practical strategies, or creative expression, the right support can make all the difference. But how do therapy and coaching compare, and which one is right for you? Let’s dive in.

Starting therapy - whether for the first time or with a new therapist - can feel overwhelming, especially for neurodivergent adults. The sensory stressors, the effort of traveling, and the energy drain of in-person sessions can all chip away at the capacity we need to actually engage in the work. Virtual therapy offers a more accessible, flexible alternative, allowing us to prioritize growth without the added strain.

For many neurodivergent individuals, traditional talk therapy has failed. We’ve spent years cycling through therapists, wondering why we can’t just “get it.” We show up each week and do the “work”, but it always seems like something isn’t quite right. Finding a neurodivergent therapist can make all the difference in creating a safe and valuable therapeutic space. 

If you’ve ever felt like traditional talk therapy just doesn’t cut it, you’re not alone. Often, words just aren’t enough - or sometimes, we can’t even find them. That’s where expressive arts therapy can really make an impact - it allows us to express what words can’t.