Bilateral art is a creative practice that invites both sides of the brain to work together through bilateral movements. When incorporated into therapy and other healing practices, bilateral art can help to process emotions, memories, and insights and integrate traumatic memories.
Read MoreFor many late-diagnosed Autistic adults, unmasking is both empowering and unsettling. After a lifetime of suppressing Autistic traits to fit into a neurotypical world, the question Who am I beneath this mask? takes center stage. Expressive arts exercises can offer a powerful, nonverbal vehicle to reconnect with your authentic self in a way that feels grounding and embodied. In this post, we’re diving into 5 of my favorite unmasking expressive arts exercises.
Read More
