Traditional trauma therapy often misses the mark for neurodivergent folks. Discover a neurodivergent-affirming approach to healing that honors your body, mind, and unique way of being.
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Looking for a simple way to reconnect with your body and emotions? This creative body scan activity uses expressive art and bilateral drawing (using both hands!) to help you process stress, burnout, and overwhelm—especially if you're neurodivergent, sensitive, or always in your head. No art skills needed—just paper, color, and curiosity. Learn how to listen to your body through intuitive movement, mark making, and reflection.
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Bilateral art is a creative practice that invites both sides of the brain to work together through bilateral movements. When incorporated into therapy and other healing practices, bilateral art can help to process emotions, memories, and insights and integrate traumatic memories.
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For many late-diagnosed Autistic adults, unmasking is both empowering and unsettling. After a lifetime of suppressing Autistic traits to fit into a neurotypical world, the question Who am I beneath this mask? takes center stage. Expressive arts exercises can offer a powerful, nonverbal vehicle to reconnect with your authentic self in a way that feels grounding and embodied. In this post, we’re diving into 5 of my favorite unmasking expressive arts exercises.
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