Bilateral art is a creative practice that invites both sides of the brain to work together through bilateral movements. When incorporated into therapy and other healing practices, bilateral art can help to process emotions, memories, and insights and integrate traumatic memories.
Read MoreBrainspotting is a cutting-edge somatic therapy that uses eye positioning to access and process stored trauma, offering deep emotional release without verbalizing painful experiences. Discover how integrating Brainspotting with bilateral art and music can enhance healing, making it a powerful tool for trauma recovery and nervous system regulation
Read More
