Bilateral art is a creative practice that invites both sides of the brain to work together through bilateral movements. When incorporated into therapy and other healing practices, bilateral art can help to process emotions, memories, and insights and integrate traumatic memories.
Read MoreHigh masking autism involves suppressing autistic traits to blend into neurotypical expectations, often at great personal cost. While masking can provide social and professional advantages, it also leads to chronic exhaustion, burnout, and identity confusion. Many high-masking autistic adults don’t realize the toll until they reach complete burnout, after years of suppression. Understanding the impact of masking is the first step toward self-acceptance and breaking free from the cycle of exhaustion. Read more about the hidden costs of high masking autism and how to navigate unmasking.
Read MoreYou’re ready to give therapy a chance, but the process of trying to find a therapist who truly understands the unique strengths and challenges of a neurodivergent person can feel so overwhelming. How are you supposed to know from a short profile if this person is someone you can spill your guts to? This guide is designed to help you navigate the process by breaking down some clear, actionable steps to identify a professional who is genuinely supportive of your experiences.
Read MoreGrowth, healing, and self-discovery don’t follow a one-size-fits-all path - especially for neurodivergent folks. Whether you need deeper self-understanding, practical strategies, or creative expression, the right support can make all the difference. But how do therapy and coaching compare, and which one is right for you? Let’s dive in.
Read MoreStarting therapy - whether for the first time or with a new therapist - can feel overwhelming, especially for neurodivergent adults. The sensory stressors, the effort of traveling, and the energy drain of in-person sessions can all chip away at the capacity we need to actually engage in the work. Virtual therapy offers a more accessible, flexible alternative, allowing us to prioritize growth without the added strain.
Read MoreIf you struggle to identify and express your feelings, you might be experiencing Alexithymia. It can make trying to navigate feelings seem like reading a book in a foreign language. It’s also a really common experience for autistic people.
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