For many late-diagnosed Autistic adults, unmasking is both empowering and unsettling. After a lifetime of suppressing Autistic traits to fit into a neurotypical world, the question Who am I beneath this mask? takes center stage. Expressive arts exercises can offer a powerful, nonverbal vehicle to reconnect with your authentic self in a way that feels grounding and embodied. In this post, we’re diving into 5 of my favorite unmasking expressive arts exercises.
Read MoreStarting therapy - whether for the first time or with a new therapist - can feel overwhelming, especially for neurodivergent adults. The sensory stressors, the effort of traveling, and the energy drain of in-person sessions can all chip away at the capacity we need to actually engage in the work. Virtual therapy offers a more accessible, flexible alternative, allowing us to prioritize growth without the added strain.
Read MoreIf you struggle to identify and express your feelings, you might be experiencing Alexithymia. It can make trying to navigate feelings seem like reading a book in a foreign language. It’s also a really common experience for autistic people.
Read MoreFor many neurodivergent individuals, traditional talk therapy has failed. We’ve spent years cycling through therapists, wondering why we can’t just “get it.” We show up each week and do the “work”, but it always seems like something isn’t quite right. Finding a neurodivergent therapist can make all the difference in creating a safe and valuable therapeutic space.
Read MoreThe path to a late autism diagnosis is like finding a missing puzzle piece that for many of us, we didn’t know was missing. It can be a powerful, emotional experience that leads one to self-acceptance and authenticity.
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