One of the most important pieces to quality healthcare is a patient’s informed choice. All of our personal needs and preferences are different, so the more informed we are about our options, the better healthcare decisions we can make. Unfortunately, the Florida Medical Cannabis program can be confusing to patients. Knowing what’s important to consider and what to ask of a potential cannabis physician can help you to avoid unexpected surprises down the line and get the best out of your medical care.
Read MoreWhen taking actions to better our health it’s easy to overlook our mental habits. Most of us jump to changing the more physical and tangible things - food, exercise, maybe even our sleep routine. Numerous studies demonstrate the powerful impact that a positive mental health approach has on immune function and overall wellbeing.
Read MorePlay is an essential piece to optimal health and wellness. Learn more about why it's important and how you can incorporate more fun in your life - all in the name of good health!
Read MoreAre you looking for a sub in for white potatoes? Give plantains a try. They are pretty versatile and are a great swap for potatoes. I prefer them fried, but you can even bake plantains right in the skin for a sweet starchy faux mash.
Read MoreCooler weather will be moving in soon. Keeping it short today…on to the food! I didn’t go heavy on the seasonings with this one as the hint of fresh ginger cuts through beautifully on it’s own. Feel free to experiment with different flavors – pumpkin pie spice would be phenomenal.
Read MoreI really enjoy butternut squash, but all my favorite ways to eat it are loaded with sugary maple syrup. Instead, this recipe is sweetened with apples and avoids traditional sweeteners all together.
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