Health & wellness coaching uses evidence-based practices and strategies to help people make health changes that stick. Cannabis coaches empower patients to build confidence and become active participants in their cannabis care so they can meet their health and wellness goals. They teach clients how to integrate cannabis as a tool for larger health and wellness, and not just as a bandaid to cover symptoms.
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Cannabis is an amazing medicine with potential healing properties that are still far beyond our understanding. While we do know it is a safe substance, every person and situation is unique. Over the course of the last 2 plus years I’ve been witness to some miraculous health improvements, but I’ve also seen some cannabis inspired set-backs . As a cannabis community we don’t always like to discuss these - it’s taken us a long time to get to level of acceptance we have now and no one wants to jeopardize that further. But in reality, it does us a much larger disservice, to ignore situations like our guest writer, Sally, shares in this post.
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Cannabis is a fascinating plant. It’s uses are varied and date back over 12,000 years. Understanding how it works as medicine can go a long way in achieving results as a cannabis patient.
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For those of us with chronic illness we often find ourselves taking on a warrior persona against our condition. While this inner strength and perseverance is important for health, could it be getting in our way as well? It did for me.
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When taking actions to better our health it’s easy to overlook our mental habits. Most of us jump to changing the more physical and tangible things - food, exercise, maybe even our sleep routine. Numerous studies demonstrate the powerful impact that a positive mental health approach has on immune function and overall wellbeing.
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Play is an essential piece to optimal health and wellness. Learn more about why it's important and how you can incorporate more fun in your life - all in the name of good health!
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Today’s fast paced, screen driven, high stress world makes both neglecting sleep and poor quality sleep a part of everyday life. We know it’s important, but it’s the first thing we cut down on to make room for something else. So if you are feeling the drag what can you do to improve your sleep and perform your best? A BUNCH - but we’ll keep this to my top 3.
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With recommendations for new patients, health professionals, and budding cannabis advocates this list covers my top 5 favorite medical cannabis books for those looking to expand their knowledge of medical cannabis.
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