For those of us with chronic illness we often find ourselves taking on a warrior persona against our condition. While this inner strength and perseverance is important for health, could it be getting in our way as well? It did for me.
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When taking actions to better our health it’s easy to overlook our mental habits. Most of us jump to changing the more physical and tangible things - food, exercise, maybe even our sleep routine. Numerous studies demonstrate the powerful impact that a positive mental health approach has on immune function and overall wellbeing.
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Play is an essential piece to optimal health and wellness. Learn more about why it's important and how you can incorporate more fun in your life - all in the name of good health!
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Today’s fast paced, screen driven, high stress world makes both neglecting sleep and poor quality sleep a part of everyday life. We know it’s important, but it’s the first thing we cut down on to make room for something else. So if you are feeling the drag what can you do to improve your sleep and perform your best? A BUNCH - but we’ll keep this to my top 3.
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With recommendations for new patients, health professionals, and budding cannabis advocates this list covers my top 5 favorite medical cannabis books for those looking to expand their knowledge of medical cannabis.
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No matter the form, chronic illness completely changes our lives. With it comes a rush of overwhelming emotions; sadness, anger, depression, grief, fear. Life roles can change quickly and drastically, affecting day to day life for family, friends, and coworkers. Work performance & earnings often suffer, treatments can cause debilitating side effects, and stress levels increase. The impacts are far and wide, but us humans are incredibly resilient. We learn, we adapt, we change, we cope, and we can thrive.
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