I know what it’s like to look like you are holding it together. You put on the mask, do all the things, but inside, you are barely holding on.

Stressed out. Burnt out. Paralyzed with anxiety. You’re overwhelmed with relationships and responsibilities. Social life - what’s that? You’re too exhausted from everyday life even to think that far.

You’re stuck in survival mode, trying to keep those big, confusing feelings at bay.

Asking for help feels impossible.

You may have even done it before. Endless psychology today profiles trying to find a therapist or counselor who seems like an actual human and not a robot. They are all saying the same thing, but no one seems to get you. You can’t believe you’re even trying again.

You’ve probably felt like an outsider your whole life, so this is no exception. You chameleon your way in and out, getting by, but inside you would just love to be able to scream THIS $!#%$% SUCKS to someone who truly gets it.

You probably hate small talk but love an in-depth conversation or losing yourself in a good book.

You might have a list of conditions or prior diagnoses that never felt quite right. Always put into a box that didn’t fit, or a shirt that was way too scratchy.

But you are sensitive, empathetic, and love to dig in deep.

You are ready to reconnect to your authentic self, leave behind old patterns, break generational cycles, and know you have what it takes; you just need someone in your corner to help you get there.

If this sounds like you, I’m so ready to join you.

I’m Kristina, a millennial, late-diagnosed Autistic, most definitely weird, therapist and health coach.

You deserve a space where you don’t have to shrink, mask, or over-explain. A space where you feel grounded, empowered, and free to be yourself. A space where you always have someone on your team.

I specialize in supporting neurodivergent and LGBTQIA+ adults, as well as folks navigating anxiety, complex trauma, PTSD, chronic illness, life transitions & more.