You aren't broken. All of you is beautiful. There are no "bad" parts of us. All parts are welcome.

Trauma often resides within our bodies, beyond the reach of words. Effective healing requires us to step out of our minds and reconnect with both our sensory experiences and our conscious memories. The arts and your inner creativity can be a vehicle for this healing.

Your trauma, chronic illness, and/or neurotype doesn't define you, but it sure as hell shapes your experience and worldview. I want to understand this perspective.

Being a human is hard, messy, complex, and incredibly beautiful. Witnessing your experience and being a small part of your journey is truly an honor. It's an importance I hold close.

Therapy is political no matter how hard we try to pretend it's not. Life is political. Systems are biased, oppressive, and flawed and influence all aspects of our lives. I strive to honor each person’s lived experience, understanding that mental health care is deeply intertwined with these larger societal forces. I work to create a space where clients can explore not just their personal struggles, but also how societal expectations, norms, and systemic barriers may be affecting their well-being. I also actively work to examine and challenge my own biases and patterns to ensure I’m contributing to an environment rooted in inclusion and growth.

Authenticity starts with the therapist.

Self-compassion, curiosity, and healthy boundaries are necessary for growth.

Authentic - I'm working hard to undo my blank slate therapist face. I'm not afraid to show up as my whole human self and I encourage you to do the same. I wear a black tank top and gym shorts 99.5% of the time, I curse a little too much, and if my hair is in braids it's because I haven't washed it.

Collaborative - I believe that you should be in the driver's seat. You can expect that I will check in, make sure we are meeting your needs and goals, and encourage an open and honest dialogue. I want to know how it is going - or how it could be going better, even if that means I need to do my own work.

Experiential - Some sessions may be more active and directive than others. We might talk, play a game, draw, meditate, finger paint, dig into your favorite music or tik toks, or do a relaxation exercise. In between sessions I may ask you to try new skills, journal on something we talked about, or make an art project. These "homework assignments" aren't about the outcome or final product - they are meant to help facilitate growth and healing.

Humorous - I'm weird and quirky and am most likely going to crack (an appropriately timed) joke.

Intellectual - I love all things psychology, mental health, neurodiversity, consciousness, plant medicine, and personal growth. Psycho-education can help clients better understand their behaviors, thoughts, and emotions. I'm always down for a geeky deep dive, but before I jump into educating you can always expect me to ask if you want to hear it.

Person-Centered - My approach centers on the belief that our relationship is at the core of our work together. No number of titles or degrees can substitute for a deep and personal therapeutic connection. I intend to create a space of authenticity and trust, built on warmth, empathy, acceptance, and likely a dash of humor. Over time we will learn what works best for you and we'll do just that! You are a full and beautiful complex human, not some checklist in the DSM or book of modalties.

You suspect or know you’re autistic, neurodivergent, and/or gifted, and traditional therapy never quite “got” you.

You’ve been running in survival mode due to chronic pain, invisible disabilities, or generational trauma - and you’re ready for a change.

You’re ready to break from the cycle of overwork and self-doubt.

You keep yourself busy to avoid feeling those big, complex emotions, leaving you disconnected from your authentic self.

You’re open to mind-body wellness, or maybe even the “woo woo.”

You want to overcome old wounds and perfectionism - reclaiming your self-worth and rediscovering your inner child.

You’re looking for an integrative, neurodivergent affirming provider who understands that healing is holistic and that using tools like the expressive arts and plant medicine can be transformational.

You are tired of therapy that feels generic or clinical and ready for a creative and experiential space that allows you to explore your full, messy, beautiful self.