Ghee is an absolutely delicious addition to any diet. It’s made by simmering butter until the water evaporates and the dairy solids collect on the bottom. These dairy solids are then strained and removed, which is why it’s also a great option for those that don’t do well with dairy. The remaining liquid is almost pure butter fat, with a nutty buttery flavor and intoxicating smell. After I first learned how to make ghee, my husband joked how he wished there was a ghee essential oil to diffuse around the house – it smells THAT GOOD!
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